Choosing fruit, yogurt, granola bars, vegetables, and whole wheat grains are better choices than cookie or chip. Whole grain foods are packed with fiber and carbohydrates, giving you an immediate energy boost that hangs around for the duration.
Also remember drink about six to eight glasses of water per day especially prior to snacking. You might have heard that often about our brains misinterpret the feeling of being thirsty for thinking we are hungry.
It's a good way to get your two daily snacks into your diet. You can make your own, without a trace of unhealthy fat or refined sugar. Milkshakes, Smoothies are actually healthy snacks that most people love. You can use yogurt, fresh fruit and low fat milk and whip up a smoothie in the blender in seconds. Snacks are also the perfect way to bridge the gap between meals.
Personal Healthy Living Blog where I share some interesting stories, and articles I've read and find it enjoyable and well worth reading!