By Krista Klein
A size zero figure, a fit transition into your middle ages and a lean mom are the three most coveted spots in a woman’s life. More so now, with the advent of numerous lifestyle changes that demand and glorify a certain type of physique. And even if we do leave aside the glamour aspect of a fitter you, we also see and read and know that many major health issues arise from excessive weight and lack of exercise. To combat health problems too, a more regulated diet and exercising becomes imperative!
Every day a new diet plan and a new novel idea for losing weight floods the internet and people start working on it as soon as possible. But more often than not, these diets and food charts bomb. Reason is simple enough- you cannot lose weight by taking away essential nutrients from your body. The positive effects of doing so are largely outnumbered by the negative effects of the same. Therefore fat burning foods are the most plausible and effective way to cut down on your calories.
Personal Healthy Living Blog where I share some interesting stories, and articles I've read and find it enjoyable and well worth reading!
Get fit (and have fun) on holiday ...
by Christime Fieldhouse
Now, don't laugh, but there is a theory that holidays are the perfect time to get fit. But is it that easy?
Even if you never do any exercise, odds are you swim a bit on holiday, or maybe have a game of tennis with the kids. And don't you feel better afterwards?
Experts reckon we should capitalise on that feelgood factor to build up an exercise habit we can take home.
Doug Hutchison, a personal trainer who specialises in exercise counselling and weight management, says summer holidays are the ideal time for a fresh start. "You will instantly have more energy because you are away from work, there are no chores to do and, for once, you'll have time for yourself."
Now, don't laugh, but there is a theory that holidays are the perfect time to get fit. But is it that easy?
Even if you never do any exercise, odds are you swim a bit on holiday, or maybe have a game of tennis with the kids. And don't you feel better afterwards?
Experts reckon we should capitalise on that feelgood factor to build up an exercise habit we can take home.
Doug Hutchison, a personal trainer who specialises in exercise counselling and weight management, says summer holidays are the ideal time for a fresh start. "You will instantly have more energy because you are away from work, there are no chores to do and, for once, you'll have time for yourself."
Building Trust in Your Relationship ...
By Irsan Kao
Building trust is very important in every relationship. There are many ways that you can build trust in any relationship that you have. Our common misconception to making a relationship go strong is to keep things exciting to keep the romance going. And that's usually wrong. The most important key to a successful relationship is trust.
One of the many ways to build trust in a relationship is to be predictable. Forget what people say that you must stir things up. That's not true at all. You need to be constantly consistent in you relationship to build some trust with your partner. You also have to be reliable too because that goes much further that just coming up with new things to keep things exciting.
Another way of building trust in a relationship is by trusting your partner's instinct. Trusting is never a one way street. For your partner to trust you back, you have to show him or her that you trust them. Showing them that you do not doubt them will prove to them that they're trustworthy and in return, they will trust you back.
Building trust is very important in every relationship. There are many ways that you can build trust in any relationship that you have. Our common misconception to making a relationship go strong is to keep things exciting to keep the romance going. And that's usually wrong. The most important key to a successful relationship is trust.
One of the many ways to build trust in a relationship is to be predictable. Forget what people say that you must stir things up. That's not true at all. You need to be constantly consistent in you relationship to build some trust with your partner. You also have to be reliable too because that goes much further that just coming up with new things to keep things exciting.
Another way of building trust in a relationship is by trusting your partner's instinct. Trusting is never a one way street. For your partner to trust you back, you have to show him or her that you trust them. Showing them that you do not doubt them will prove to them that they're trustworthy and in return, they will trust you back.
Benefits of a Healthy Lifestyle ...
By: Mohammad Samsulanam
Most people start their new year with goals to get in shape and maintain a healthy lifestyle. Unfortunately, similar to most resolutions when you are trying to maintain healthier habits, this might only last for a few weeks or months and then it’s back to the old ways.
The following are some of the benefits of a healthy lifestyle that will help to motivate you to stay track.
To begin with, you can learn how to enjoy delicious meals again. At times, most people spend a lot of time just eating the fast food meals and will completely forget how real food taste. You can restore your taste buds with fresh vegetables and fruits, olive oil, herbs and spices and so on. When you are not exercising and eating the right food, you will feel guilty all the time. But, if you are maintaining a healthier lifestyle this will remove all the guilt feelings.
Most people start their new year with goals to get in shape and maintain a healthy lifestyle. Unfortunately, similar to most resolutions when you are trying to maintain healthier habits, this might only last for a few weeks or months and then it’s back to the old ways.
The following are some of the benefits of a healthy lifestyle that will help to motivate you to stay track.
To begin with, you can learn how to enjoy delicious meals again. At times, most people spend a lot of time just eating the fast food meals and will completely forget how real food taste. You can restore your taste buds with fresh vegetables and fruits, olive oil, herbs and spices and so on. When you are not exercising and eating the right food, you will feel guilty all the time. But, if you are maintaining a healthier lifestyle this will remove all the guilt feelings.
Why Crash Dieting Is Ruining Your Metabolism and Health...
By: Randy Dehetre
When you first start a crash diet – and literally stop eating – you might notice that you lose a fair amount of weight, but the ugly truth is that the weight you are losing is mostly water and muscle mass. Body fat is notoriously difficult to get rid of because it's difficult to break down, when your body doesn't have enough energy coming in from food it will automatically start using energy stored in your muscles – you are effectively turning yourself in to a globule of fat!
Your body is a remarkable piece of machinery and one of the most advanced chemical factories on Earth. It is also extremely efficient which is not good news if you plan on losing weight by simply eating less. If you can't understand why you are putting on weight or not losing any weight then the first thing many people try to do is reduce what they eat.
The problem with simply reducing your food intake is that your body will soon realize that it is getting less food and as a result your metabolism will slow down to compensate and when you start eating normally again (which invariably happens on a crash diet) you'll find that you end up putting on even more weight than before.
When you first start a crash diet – and literally stop eating – you might notice that you lose a fair amount of weight, but the ugly truth is that the weight you are losing is mostly water and muscle mass. Body fat is notoriously difficult to get rid of because it's difficult to break down, when your body doesn't have enough energy coming in from food it will automatically start using energy stored in your muscles – you are effectively turning yourself in to a globule of fat!
Your body is a remarkable piece of machinery and one of the most advanced chemical factories on Earth. It is also extremely efficient which is not good news if you plan on losing weight by simply eating less. If you can't understand why you are putting on weight or not losing any weight then the first thing many people try to do is reduce what they eat.
The problem with simply reducing your food intake is that your body will soon realize that it is getting less food and as a result your metabolism will slow down to compensate and when you start eating normally again (which invariably happens on a crash diet) you'll find that you end up putting on even more weight than before.
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